Welcome to Healthy Happy Minds!

Is your child nervous, stressed, struggling?

Healthy Happy Minds is a group that meets after school which integrates activities for your child designed to:

  • Improve focus
  • Improve grades
  • Decrease stress
  • Improve emotional regulation
  • Increase compassion
  • Increase conflict-resolution skills
  • Improve self-esteem
  • Decrease anxiety

The group format will also create an environment that can help improve your child’s self-worth and self-confidence as well as provide a setting to develop interpersonal skills such as communication and cooperation. With mindfulness practices, as well as cognitive behavioral therapy-based strategies, your child will begin to learn to take ownership of his/her own well-being. They can work on recognizing when they are anxious, depressed, angry, or overwhelmed, and express this in appropriate ways.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.